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“Chronic stress is activation of the stress mechanisms over long periods of time when a person is exposed to stressors that cannot be escaped either because she does not recognize them or because she has no control over them,” Maté wrote.
“If we gain the ability to look into ourselves with honesty, compassion and with unclouded vision, we can identify the ways we need to take care of ourselves,” Maté wrote.
However, there is another component that can be overlooked in the onset and exacerbation of multiple sclerosis: It’s not just outside stress alone that precedes the disease.
Most of the MS patients that Maté treated also reported a pattern of repressing their own emotions, ignoring anger or annoyance and constantly prioritizing the health or needs of others over their own well-being.
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